Mary Paterson

author, yogi, lover of the Buddha, traveler

Website for: Mary Paterson, author of the spiritual memoir, The Monks and Me: How 40 Days in Thich Nhat Hanh’s French Monastery Guided Me Home; yoga/meditation instructor; Buddhist practitioner; adventurer.

YOGA FOR STRENGTH & VITALITY

In these best-selling and award-winning DVDs internationally certified yoga/meditation instructor, Mary Paterson guides you through a powerful series of Kundalini yoga exercises and meditations to increase your blood circulation and heart health leading to a deeper feeling of expansiveness and happiness.


YOGA FOR POWER & VITALITY

A powerful series of Kundalini yoga exercises and meditations to increase your power and vitality. Awaken the fire within and improve overall digestive/organ health and empower yourself to be mentally active, strong, and happy.

Yogis and Dogs: Blooper video from Costa Rica shoot