Mary Paterson

Author / Teacher / Adventurer

Website for: Mary Paterson, author of the spiritual memoir, The Monks and Me: How 40 Days in Thich Nhat Hanh’s French Monastery Guided Me Home; yoga/meditation instructor; Buddhist practitioner; adventurer.

HEALING WITH THE SUN ~ Yoga in Nature at Jean Sibelius Park
4 Wednesdays, July 3rd, 10th, 17th and 24th from 7:00 am - 8:15 am

Join an early morning, totally energizing yoga practice in nature! Breathe fresh air under the sun and meditate with the trees while sitting on the actual earth. This will powerfully re-magnetize your energy field, enhance health, while increasing feelings of gratitude and joy.

Maximum participants = 15

Early registration discount by June 15th = $70 for all 4 classes

After June 15th = $80

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KUNDALINI YOGA & MEDITATION CLASSES ~ for everyone

Known as the "Yoga of Awareness", this energizing class begins with a short opening chant to connect you to your internal power, followed by a pranayam (breath practice) to harmonize your energies. You will then be guided through a dynamic series of moving postures designed to stimulate all your systems, creating a multitude of physical, mental and emotional benefits, followed by a stress-reducing relaxation, and finishing with a mantra meditation to awaken you to the sacred power of your life.
"There is nothing more precious than your relationship with your own consciousness." Yogi Bhajan

Every Sunday @ 9:00 am ~ 75 minutes

Location ~ Esther Meyers Yoga Studio (390 Dupont Street, in Creeds building Suite 203) 
Please Note: This class is independent of Esther Myers regular class schedule. 
Fee: Single class = $20 + HST, Card of 5 = $90 + HST, Card of 10 = $150 + HST (can be purchased in class or online by request) 
Email: 
Mary Paterson (marypaterson22@gmail.com) for  more info. about Sunday morning classes

*PLEASE NOTE: NO CLASS ON SUNDAY, JUNE 16th

Mondays at 6:30 am (60 minutes) Functional Yoga at
The Mayfair Club

Mondays at 6:15 pm (60 minutes) Meditation at 889 Community Prenatal Yoga on Sundays at 2:45 pm (60 minutes)

2 Thursdays each month at 1:00 pm, I teach meditation for people living with cancer and those who care for them @
Wellspring Westerkirk House

Much of my focus is on:
PRIVATE YOGA/MEDITATION SESSIONS (for individuals and companies on-site)
Please email
marypaterson22@gmail.com for availability and more information.

Description and Benefits to Guided Meditation
This peace-inducing class begins with an invocation to the power of your life-force - your breath. You will then be guided through an ancient Buddhist technique that enhances your mind/body connection, and awareness. Throughout, as you meditate, you will be instructed on how to consciously work with your thoughts, emotions and mind. The class finishes with a short healing chant and prayer. The many benefits of this practice include: a reduction in mental stress, slowing of aging, reduction in chronic pain, improved physical and mental health, enhanced feelings of joy, and an expanded sense of love and compassion for the self and all living beings.

More Benefits from your Private Yoga/Meditation Sessions

  • Identify your unique emotional, physical, and spiritual needs.

  • Learn practices that prevent many illnesses.

  • Reduce stress, improve all-over health, and boost your vitality.

  • Develop the courage to dive deeply into your life.

  • Become aware of negative habits/addictions and learn proven methods for positive transformation.

  •  Communicate with authenticity and power.

  • Become more kind and loving toward yourself and all living beings.

    TESTIMONIAL

    "Mary is clearly a spiritual and creative guide who acts as a bridge between our seemingly mundane lives and the deeper dwelling of our hearts." 
    ~ Janelle Clarke-Brutus

    MORE TESTIMONIALS

Copyright Mary Paterson, 2019

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