PRIVATE YOGA/MEDITATION SESSIONS
I offer private yoga and meditation sessions specializing in techniques that build mental resilience and physical health. I have been trained by masters in India and Nepal and feel compelled to be of service to those in need.
"Joy is a natural phenomenon. Misery is your creation."
Here's a great NY Times article ~ To Train and Athlete Add 12 Minutes of Meditation
Inquire about Mary's private coaching schedule here
"Mary is clearly a spiritual and creative guide who acts as a bridge between our seemingly mundane lives and the deeper dwelling of our hearts."
~ Janelle Clarke-Brutus
Take-away Benefits from your Private Sessions
- Identify your unique emotional, physical, and spiritual needs.
- Learn yoga and meditation practices designed specifically for you.
- Discover how to enhance your gifts, and gain the courage to express yourself fully.
- Enhance your awareness of negative habits and learn proven methods to change them.
- Learn how to blast through illusions and become friends with reality.
- Understand the nature of intense emotions and experience the liberating power of acceptance.
- Feel all your relationships become deeper and more meaningful.
- Become more kind and loving toward yourself and all living beings.