Mary Paterson

Author / Yogi / Teacher / Traveler

Website for: Mary Paterson, author of the spiritual memoir, The Monks and Me: How 40 Days in Thich Nhat Hanh’s French Monastery Guided Me Home; yoga/meditation instructor; Buddhist practitioner; adventurer.

The Potent Power of the Sun

A 5-week meditation/lifestyle course
Wednesdays 6:30 pm - 8:30 pm, April 18 to May 16, 2018
*Only 2 spots left

(Dupont/Spadina area. Maximum 10 participants)

sun quote.jpg

COURSE DESCRIPTION: In all traditions, throughout time, the sun has been respected  for its life-giving ability and healing powers. The sun is 108 times larger than the earth and is responsible for all life on our planet.  It’s light, through photosynthesis, creates the food we eat and helps us create vitamin D in our bodies. Many ancient yogis tapped into the power of the sun's energetic forces. Through specific breath, visualization, and meditation practices, the sun is a potent healing force that can be channeled to heal everything from physical illness to mental imbalances to spiritual malaise. Harnessing the power of the sun magnifies your brilliance and gives you the power to manifest your desires!

Course Fee: $345 + HST
Save $50 with early registration by March 30th, 2018 : $295 + HST

*For more information and to request a spot:
(Please note: places fill up quickly.)


  • A deeper understanding of how to use the power of light to create brilliant health and manifest your desires
  • All the ancient "sun energy" mantras that deeply connect you with the unique light of your soul
  • Specific yogic lifestyle teachings (hand-outs) that enhance vitality (ie: the power of citrine gemstones,  the best breath practices for radiant energy, how yogis cleanse the body, brighten the skin, and clear out impurities with specific foods, and hygiene practices)
  • Sacred teachings on how to enhance the masculine "yang energy" ~ the force of fire within that is responsible for generating, rising, expanding and ultimately empowering you into action!
  • Music mantra mp3 files
  • Life-affirming connection with community