Mary Paterson

author, yogi, lover of the Buddha, traveler

Website for: Mary Paterson, author of the spiritual memoir, The Monks and Me: How 40 Days in Thich Nhat Hanh’s French Monastery Guided Me Home; yoga/meditation instructor; Buddhist practitioner; adventurer.

Mary's Group Class Teaching Schedule

Sundays @ 9:00 am - 10:15 am ~ Kundalini Yoga/meditation returns on September 10th after the August summer break
New Location ~ Esther Meyers Yoga Studio (390 Dupont Street, in Creeds building Suite 203)
Email: marypaterson22@gmail.com for  more information about Sunday classes

Tuesdays and Thursdays at 4:30 pm - 5:45 pm ~ Kundalini Yoga/Meditation @ YogaSpace (West end of Toronto)
Mondays at 7:30 pm - 8:30 pm ~ Mindfulness Meditation @ YogaSpace
Tuesdays at 8:15 am - 9:15 am Mindfulness Meditation @ The Mayfair Club Lakeshore

I also teach occasionally @ 889 Yoga (see schedule)
I am available for a select number of private sessions (email above address for info.)


Testimonials

Thank you deeply, Mary.   The retreat, sharing time together, your guidance and new acquaintance has been life altering for me.  The ripples of impact will continue for some time and I will most certainly continue my spiritual learning and practice.  I am excited to continue in my growth. I have become curious again, in new ways.  I am figuring out what's next to stay true to me!
~ Anna Duva, Toronto, Canada

"Mary's teaching is full of wonders: open, challenging, and healing, with a place for students from every level and background. Her teaching is built from years of deep experience in kundalini and vinyasa yoga, professional dance, chanting in many traditions, and buddhist meditation. Every student seems to find just what they need; physically, mentally, and spiritually... I am buoyed by new tools and a renewed sense of joy..."
~ Ellen Scordato, New York, New York, USA

"I attended an incredible yoga retreat that Mary led in Costa Rica. She created a deeply nourishing 9 days set in one of the most exquisite places I’ve been to. The days were  perfectly paced, and offered everything I needed - energetic yet mindful yoga classes, soulful meditations, and time to relax as well as play and explore. I felt as though I could truly exhale and was restored in the process. I came away with new friends and inspiration to continue and sustain my daily practices at home. I truly loved every minute of it and would certainly join her again." 
~ Ainslie Cyopik, Vancouver, B.C.

"Being on a yoga retreat with Mary is a life altering experience.  She competently and powerfully guides you through your yoga practice every morning and leads beautiful meditations in the evening.  I  have been on 4 retreats with this wonderful teacher and each time I have been able to work deeper, relax faster and trust that all logistical details are taken care of (and many spiritual ones as well).  Every retreat has had a profoundly positive and long lasting effect on my life, and I continue to build on the work I have done while away enjoying sun, sand and surf yoga, delicious food and great people.  I am an ever-grateful participant.  Thank you Mary!"
~ Alison Robinette, Toronto, Canada